The afternoon was a lot of info on flexibility and exercises. We did some flexibility testing too. Neat stuff, I think I'm really going to like it. It's beginner level but it's nice to start putting together a lot of the stuff I've been reading about over the past few years. One more day and then I will jamb my face in the text for a month or so before taking the test.
Saturday, January 30, 2010
CPT Clinic - Day Two
So, Day TWO was long but I came away with a lot of good information. I had a little fun too. It's been interesting listening to the instructor talk for the past two days about how to deal with the "general population" and just touch on things that would only apply to "elite" athletes. Every time something would come up like "periodization", I would start salivating thinking that I was going to really hear some good stuff and she would just brush by it. I understand though and am glad I am going to Maryland for the USAT Clinic as I am sure things will get a lot more specific. This is, after all a CPT clinic, not a class on how to write a training plan for a triathlete. So today I listened intently until it was time for the group participation part. This is where I had a little fun. I am the only GUY in the class so when it came time for the body fat testing instruction the girls all had a ball testing ME. I was a good sport and came away with a number of 11.6% which I highly doubt given I am heavier than I was before Clearwater and I tested at just under 12%. Then came the old "3 - minute step test". We had to take our resting heart rate before stepping up and down on at 12" step for 3 minutes to the beat of a metronome at 96bpm. My HR was 55 before I started. When I finished, I sat down and my partner took my pulse again for a full minute. I took a couple of deep breaths to see how low I could get it. She looked a little bewildered when the instructor said "OK stop". I said, "what was it?" She shook her head and said "Sixty". I just smiled, looked at the teach' and shrugged. heheheheheh
Posted by Bob Turner at 5:11 PM 2 comments:
CPT Clinic - Day One
So I decided to stop thinking about signing up for a Certified Personal Trainer course and "Just Do It". Yesterday was my first day of a three day workshop / clinic. Very cool. There are only six of us in the class and I am the only male. It made me wonder if I am getting into a field that is predominantly women. Not sure it matters but it made me question what I was doing for a moment. Then the class started and I knew I had made the right decision. I got eight hours of "crash learning" in the structure of the heart, lungs, and the rest of the human body. My head was spinning. I can now see why it is better to come into this field having had some educational background or professional experience in a related field. I have neither so (as usual) I will work harder than everyone else to learn the subject matter and be able to apply it as a Personal Trainer. Today we get into moving around a little. We are doing the body fat testing stuff, learning the different methods etc. The instructor (female) looked at me as she wrapped up the session last night at 9:30 and said "you're the only guy here so you'll be getting poked and prodded A LOT tomorrow". Oh....NEAT! hahhaha. This ought to be good! I just laughed and said bring it on - I'm a good sport. We are also learning the very basics about doing initial assessments and starting relationships with new clients. I think I'm really going to love this stuff. This is the first time I have ever been excited to be sitting in a class - for anything. I'll have a lot of studying to do in addition to this clinic and then I can take the test when I feel I'm ready to go. In addition to this course I am enrolled in the USAT Level One Coaching Clinic scheduled for April 9th-11th in Baltimore, Maryland. This will be another three days of clinics and a test after more studying. I am hoping the taking some time to get some credentials on the front end will help me get off on the right foot as I move toward training and coaching in a field I have enjoyed competing in over the past seven years. When I'm done I will be a Certified Personal Trainer (certified by the ACSM) and a Certified USAT Level One Triathlon Coach. You have to start somewhere, and I will feel a lot better working with people knowing that I took the time and made the effort to be able to know what I'm talking about. So here I go for day two...
Posted by Bob Turner at 3:24 AM 2 comments:
Friday, January 1, 2010
I awoke this morning without a hangover. This was not a surprise as I planned to do this. I decided to ring in the new year while sleeping and going into 2010 as rested as possible. In the past I have gone out and celebrated the passing of one year and the arrival of another. It just seems that the last few times I have "celebrated" anything I end up paying dearly for it the next day and wishing I had just stayed home and gone to bed. So that's what I did this year and I feel a lot better as a result!
I did spend some time thinking about '09 and what I'd like to accomplish in "oh-ten". I had planned to do this at the gym on the treadmill until I arrived to find the gym closed. I came home and quickly changed into my running gear. After a few frustrating minutes fighting with my Garmin 305 (it wouldn't power up) I headed out into a light falling snow - perfect. I have been reading a book called "Chi Running" by Danny Dreyer and I was excited to try to apply some of what I have gleaned from the first few chapters. It got me thinking about my running "gait" and trying to become more economical as I run. My wife and daughter have had a good time poking fun at me while I try new exercises and explore new forms of moving forward. Anyway, that brings me to my point. CHANGE. It occurred to me while running that I run the way I run because I have always run that way. When I started triathlon I sought advice on swimming. I biked with people who knew what they were doing. But I went out and ran by myself. No one ever teaches you how to run, you just do it, and develop whatever gait you settle into for whatever physiological reason. So on my run today I decided that that is not acceptable. When someone asks you why you do something a certain way, (be it running or something work related) if you can't come up with a better reason than "well, because we've always done it that way", then you need to ask yourself if there is a better way. I have decided that 2010 will be a year of revisiting "how and why I do what I do", exploring all aspects of my life with an eye toward improving as a father, husband, son, friend, business owner and triathlete. I am not much for New Year's resolutions as I am very goal oriented throughout the year, but I do think that we can all take few minutes before the start of the new year and try to establish what it is we're trying to accomplish. So I will try to change my gait in hopes that it takes me to the next level and allows me compete with the best. I will look at how I parent, and function as a spouse and try to give more than I get. I'll examine my friendships and work to be someone that people enjoy being around. And I'll keep pushing hard with my business in hopes that the economy will soon improve. In 2010 I will not be doing anything "just because I've always done it that way", there will have to be a reason that carries more weight than that. And if I can't come up with a better reason I will find a way to improve whatever it is that I'm doing and how I'm doing it.
Happy New Year to all of you. Here's to a safe, HEALTHY and happy 2010!
Posted by Bob Turner at 12:55 PM 4 comments:
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