It's that time of year again. The time when we all start to reflect on our past year and think about setting some benchmarks for the coming year. Have you taken any time to review your 2022 goals and see where you stack up? Are there are some boxes you were unable to check? I've probably done more self reflection and personal development work this past year than any other time in my life. Well, there IS that one time I didn't do the term paper and got tossed off the basketball team but that's another blog all together 😩. As we steam toward 2023 I thought I would share a few things that I've been working on to make next year a great year.
I was asked these questions by Mental Toughness Coach Ben Newman:
What are the habits and disciplines over the last 30 days that have been working the best for you?
Take a few minutes to sit and reflect about what you've been up to for the last month or so. What has worked? For me, I committed to doing "The Unrequired" workout every day. I don't have a timeline, I'm just doing it every day. In the process I have had a few days where I did not want to do it. The momentum I have created by pushing through those days has made me stronger mentally. And the work out is making me stronger physically. I'm not riding my bike on 100 miles, I'm not running crazy distance. I'm simply doing the same one hour workout every single day. Sharpening the sword.
We GET to do this.
I'll leave you with this. I heard a guy speak about the difference between "I have to do this" and "I get to do this". What's on your schedule today? Are you looking at it and saying "I have to go to the grocery store, I have to do the laundry, I have to, I have to, I have to?" What would happen if you change that to "I GET TO"? It lands differently doesn't it? You see, we are all only here for a little while. None of us are getting out of here alive. If you adjust your perspective, sprinkle in a little bit of gratitude and reframe from "I have to" "to I get to" you might be surprised at how you feel. I get to work out today. I get to pick my daughter up at the airport today. I get to see my family on Christmas. I get to do all the things involved with running a contracting business. What do you GET to do?
OK one last thing...
Another good nugget I got this week was "Finish Strong, Start Stronger." Many people wait until the end of the year to make change. Today is December 21st. That gives you 10 days to finish strong so that you can start stronger. You'll get a 10 day jump on everybody else and that little piece of mental toughness kicking around in your mind can be fuel that others don't have. Let's not mail it in. Let's keep our foot on the gas, pick a few things that you can knock off the list by year end. Would you take the last half of the last quarter of the football game off? Would you walk off the field with two outs in the ninth inning? Nope. Hammer down, finish strong, start stronger.
Go forth and conquer. 😊👊. I'm WATCHIN' you! 👀